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I have three things that I could tell you that could very easily, in fact are highly likely to stop you dying or being killed.
One’s something to do. One’s something not to do and one is a mixture of do’s and don’ts.
If doing all or even one of them doesn’t save your life, worst case it could stop you being one of the millions of people chronically disabled or sick for years before dying.
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Firstly sorry if there was anyone who, on the off chance might have been waiting for the second of these blogs. It’s not that I haven’t been doing what I said I was going to do and – filming, editing and learning new skills and words like “creating content” – I have been - lots.
But I had a problem “posting them”, not a technical issue – I just couldn’t do it. And until Sunday morning I didn’t know why.
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I want to share with you what I’ve learned on my journey. That journey includes being a doctor for 25 years, a father for 20 of those and a husband for somewhere in between the two. But the bit I want to tell you specifically about is the last 9 years and my own journey to finding my health
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